Staying healthy

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Select a topic below to visit the Solihull MyLife website, created by Solihull Council and its partners to provide information, advice and guidance for healthcare and social care in the borough. It is designed to provide advice to help you live your life your way. You can also find information you need to help others, whether you are looking for support for your parents or the person you provide unpaid care for.

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Wellbeing and mental health

Mental health problems such as depression, stress and anxiety are a major cause of illness in the UK

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Eating healthily
 

Eating a nutritious, balanced diet can help you stay healthy

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Getting active
 

Taking regular exercise is an excellent way to keep physically and mentally healthy

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Health checks & long term conditions

Health checks available on the NHS and help managing long term conditions

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Addictive substances

Help with addiction and other harmful habits

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Sexual health

Sexual health is a part of your overall physical and mental health and it is important to look after in just the same way.

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