Road markings and signage - cycle lanes and routes

Hints and Tips

Information about cycle routes.

Hints and Tips

Getting and keeping fit

If you've not cycled for some time take it easy at first. You may find cycling tiring for a few weeks but you will soon start to feel the benefits and arrive at your destination feeling more energetic than you ever used to! Remember that 10 miles of cycling can use an extra 350 calories so with regular cycling the scope for weight loss is considerable.

Coping with the weather

The UK weather is relatively cycle-friendly as it is rarely too cold or hot for cycling. But if you don't feel like cycling in the rain or snow, then just don't do it. Most regular cyclists find they cycle more than they originally expected.

Which bike?

If you already have a bike then use it first. This will help you decide what is important if you later decide to buy a new one. Make sure a new bike has mudguards as this makes a big difference when it is raining. Modern bikes have a wide range of gears which will painlessly deal with hills likely to be encountered in this area. Give your bike a thorough check over well before you wish to start cycling. Many bike shops will service it for you. Once you cycle regularly, keeping your bike ready to go takes very little time.

Which clothes?

There is no need to wear special clothes to cycle. A good windproof and a varying number of thin layers will keep you warm whatever the weather. Avoid too many clothes which will soon make you hot and tired - it is better to be a bit chilly for the first half mile and comfortable for the rest of the journey. As you gain experience you may wish to invest in some special clothes which make you even more comfortable.

Staying safe

Cycles are not inherently dangerous but poorly driven motor vehicles are! Make sure you are wearing a helmet and are visible by wearing high visibility reflective clothing, vest or shoulder belt. If cycling at night always use lights and consider using a supplementary flashing light. Rechargeable batteries are a good investment for regular night cyclists.

Experienced cyclists who are assertive and anticipate potential problems are the safest riders. John Franklin's excellent book 'Cyclecraft', published by The Stationery Office, contains invaluable advice for all cyclists. Aim to develop your confidence and skill to a high level.

Reliability

Most cyclists find their journey times are more reliable than those of bus, train or car users. A well maintained cycle will suffer few problems. To cope with the odd puncture take a spare inner tube and know how to change it! Have fun! Most people cycle because they enjoy it. There is something exhilarating about travelling under your own steam. Your route will seem more interesting than in a car and you may discover something new on the way.

Contact Details

For cycling information please contact us

Telephone: 0121 704 8291 (office hours).

Email: environment@solihull.gov.uk