We know that Christmas can be a tough time for some people, for a wide variety of reasons.
Simple things like going for a walk or speaking to friends and family can improve our mood.
For anyone who needs it, the Healthy Minds page on our website has lots of information on the support available for anyone who may be struggling with their mental health over the festive period.
Help is also available from a range of services:
- Birmingham and Solihull mental health text support service - to talk to a mental health professional, text the word ‘SPACE’ to 85258. The service, in partnership with Shout, is available 24/7
- Birmingham and Solihull Women’s Aid - supports women and children affected by domestic violence and abuse. If you, or someone you know, needs help or support, call 0808 800 0028, open 7 days a week 9.15am-5.15pm. In an emergency call 999. Find out more on the Birmingham and Solihull Women’s Aid website.
- Here2Help – information and support to get help with food, fuel, or financial advice is available on our website.
- Housing – If you're homeless or at risk of homelessness contact Solihull Community Housing as soon as possible: Telephone: 0121 717 1515. For more information on homelessness, rough sleeping and other housing issues visit the housing page on the council website.
- KOOTH provide online counselling and emotional wellbeing support service for young people aged 11-25 in Solihull. For more information, visit the Kooth website.
- Samaritans - Whatever you're going through, a Samaritan may be able to help. 24/7 support is available by email and phone. Call 116 123, email jo@samaritans.org or visit www.samaritans.org/.
- SIAS – For help with drug, alcohol or gambling addiction call 0121 301 4141, or visit sias-solihull.org.uk
- SOLAR – Birmingham and Solihull Mental Health NHS Foundation Trust provide emotional wellbeing and mental health services for children, young people and families in Solihull. Find out more about Solar here.
If you or your loved ones are going through a difficult time this Christmas, we can help.